Although there is a growing awareness that carrying an inactive life is unhealthyIn Spain, attempts are still being made to combat sedentary lifestyle, which, according to the Living Conditions Survey of the National Statistics Institute, affects around 11 million people. Lack of time to go to the gym or laziness with traditional exercises can make staying in shape or even losing weight unattainable. However, there are a method that is not only effective but also natural and easy to integrate into the daily routine: the ORGANIZEDacronym in English for It is not thermogenesis from physical activity (Non-exercise activity thermogenesis).
What is NEAT? A method you already practice
NEAT refers to the caloric expenditure that occurs through daily activities that are not directly related to the planned physical exercise. In this context they would enter tasks such as walking, climbing stairs, shopping, moving furniture or even gesturing while talking. Just like in a center or gym you are conscious of burning calories, all these unconscious activities together also have an impact on daily weight loss.
Of course, for the NEAT method to be One success is that the increase in calorie burning is constant. Studies emphasize that people who are very active every day burn more calories than those who sit for hours and even exercise regularly.
Four NEAT steps to burn calories
Incorporating NEAT into your daily life is easier than it seemsbut it requires a change of mindset towards a more active life. By performing the following tasks you will be burning calories without having to go to the gym:
- Forget the elevator: One of the easiest ways to improve your NEAT is to always choose to take the stairs instead of the elevator. It’s a small effort, but once done regularly it has an effective impact.
- Walk whenever you can: Instead of using a car or public transport for short trips, try walking. Current recommendations suggest achieving 10,000 steps per day, which is equivalent to around 7 kilometres, but if you can achieve 15,000 steps per day, you will have covered around 10 kilometres.
- Move at work: If you spend many hours sitting in front of a computer, get up every hour to take short walks, stretch your legs, or do quick squats.
- Carry weight in your daily activities: From carrying shopping bags to moving items around the house, any activity that involves transport can improve your NEAT.
Is NEAT enough to lose weight?
While staying active is one of the best ways to burn calories every day, it’s important to note that NEAT does not replace planned physical exercise. Doing daily tasks can help you lose weight and feel more agile, but experts recommend engaging in regular, mindful exercise that combines strength and cardio.
In that regard, perform physical activities three times a weeklike going to the gym or exercising runningIt is beneficial for cardiovascular health and muscle development. That added to these NEAT tasks This will make your lifestyle completely healthy and, as research indicates, you will be able to prevent metabolic diseases such as type 2 diabetes, hypertension and other problems related to inactivity. Furthermore, these activities must be accompanied by a good eating style to achieve the desired results.
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